Tired feet and legs? Here is the solution
Who knows how many times you too have felt the sensation of having tired feet and legs. A disturbance as annoying as it is common to fight with the right remedies, which we reveal to you in the next lines. Widespread especially among women, it is accentuated with the onset of heat, it is perceived in particular at the end of the day or after standing for a long time. The problem of tired legs and aching and tired feet de plagues many of us.
The sensation is of a general weakening of the lower limbs , often accompanied by localized swelling at the level of the ankles, tingling , numbness and pain. A sensation linked to the muscular system, but not only. Because sometimes (often) the reason has to do with the circulatory system. Yes, having heavy legs is often the symptom of poor peripheral circulation. The blood does not circulate as it should , it is hard to go back up to the heart and it creates the famous, as feared, heaviness with swelling of the legs, ankles and feet. To put a strain on the circulation we can think wrong positions kept too long, taking particular drugs, traumas of the lower limbs, pregnancy, static work that lead us to stand still or stand for a long time, hormonal changes that change the elasticity of the veins. And let's not forget nutrition , which is incorrect can contribute to the increase of heaviness and tiredness. Given the causes, the time has come to reveal the solutions to "live lighter " .
Let's start with a nice shower at the end of your long and tiring day. Irrigate the legs with alternating jets of cold and hot water to reactivate the circulation. Spend a few minutes taking uto legs raised, then gently apply a foot cream and legs that will give you an immediate feeling of freshness and relief, in addition to helping the microcirculation thanks to specific substances such as pennywort. Use the cream daily, one or more times a day. And dedicate a few minutes to simple massages with oil: starting from the ankles, proceed with circular upward movements. Well-being is in your hands. To lighten your heavy legs, try sleeping at night with a pillow under your feet. Keeping them raised helps the blood return to the heart. In addition, fight sedentary lifestyle, change position often, dedicate time to physical activity and follow a correct diet. Your feet and your legs will thank you.