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Doors open to psycho-physical wellbeing

In: Recipes and advices On: Hit: 41

Slow down, reduce, redraw, reprogram, reload. They call it "Digital Felix", the method to detoxify itself from technology (and not only). Whether it's Digital Detoxe or Routine Detox,and rediscovering psycho-physical well-being today has become a priority.

We live in a hurry, a thousand commitments fill our days, we never have time, we are stressed. How many times have we heard or pronounced these words. And yet, how many times have we slowed down, have we spent time? As highlighted in an interesting article by brandforum.it, "The sad reality is that youno longer have time to cultivate their interests and passions. In a certain sense, the concept ofhas diminishedjoie de vivre. [...] To overcome this condition - for many unhealthy - the concept ofwas born and is increasingly in vogueSlow Life, a reference to tranquility in a world where the reins of control have passed into the hands of the frenzy. For a few moments of our lives, no more stress, no more agitation: only quiet and back to the most authentic aspects of values. How to find it? Simple: doing what we really love ».

Let's start now. We climb the marches, decelerate, breathe and become aware of what surrounds us. What matters in our life? What makes us feel really good? Let's focus on this, so as to improve our behavior. And again, we review our routines and find ways to ward off stress and welcome the well-being of the psyche. Let's indulge in new luxuries: relaxing breaks or moments in the company of a book. The article we mentioned before also says so. Stress care can go through the power of words. After all, "years ago, in a world not pervaded by technology, the most effective tool used since childhood to dream was one and only one: reading".

Re-keep of this and many other small pleasures of life. We recharge our soul and do not forget the body. Because feeling good about yourself also means taking care of your skin. Let's indulge in the pleasure of relaxing baths, with soothing cosmetics that give a soft and relaxed skin. We restore the natural balance of the body through massages with nourishing oils with intoxicating fragrances, real experiences that involve all the senses. And since relaxation also passes from the hands, armed with a good nourishing cream we say goodbye to stress and tension with a pleasant hand massage. We open the doors to wellbeing. We deserve it.